Meeting minimum guidelines could prevent nearly one in two deaths linked to physical inactivity Keeping physically active or becoming more active during middle and older age is associated with a lower risk of death, regardless Read more…
Weightlifting better at reducing heart fat than aerobic exercise Obese people who engaged in resistance training were more likely to see reductions in a type of heart fat that has been linked to cardiovascular disease, Read more…
Finger on the Pulse of Longevity For maximum longevity, the target resting heart rate may be one beat per second or less. Immanuel Kant, the famed 18th century philosopher, described the chemistry of his day Read more…