A recent report demonstrates further that what the so called experts are telling us is healthy eating may be incorrect. Saturated and unsaturated fat are not the harbingers of death they once were thought to be and a high-carb diet is more likely a causal factor in heart related health Read more…
At the start of many people make the mistake of doing too much too soon. Throwing too much at muscles that aren’t conditioned will result in delayed onset muscle soreness known as DOMS. The muscle soreness will last for about 72 hours and is often the reason these well intentioned Read more…
Follow the old Nike saying ‘just do it”. People are frightened surrounding the mystery of resistance training. They have the old stereotype in mind, with the muscle bound sweaty men lifting huge weights in a dimly lit dirty garage grunting and making animal noises. That’s not what I’m talking about Read more…
Life is about adapting and being resilient. Successful species learn how to adjust and adapt to changing conditions in order to thrive. Humans are no different. If you want to thrive as you age you have to be open to change and to adapt to the changes that invariable will Read more…
Penn State College of Medicine conducted a 15 year study of persons 65 years of age and older. Of those that did some type of strength training there was a 46% less likely chance they would die than the members of the cohort that did not strength train. The assumption Read more…
Aging is a symptom of the accumulation of damage to your body. For instance mitochondria damage (your muscle engines wearing down), buildup of waste products that your biological system can no longer handle properly and the damage generated by the daily stress placed on you body. You are not as Read more…
Biohacking is the process of making well intentioned choices of lifestyle changes in order to feel better and obtain optimal health. Combinations of the right doses of exercise, foods and other technology and tools can have dramatic effects on health. Small things can produce large results. Technological advances in health Read more…
I’m not sure where I first heard this saying it was a long time ago and I didn’t give it much credence but as I get older it makes more sense. Wealth comes in many forms. Do you have enough money to live comfortable and do what you want to Read more…
Getting older you know the dreaded 60+ years can be the best years of your life. Planning and then taking the required action is what is necessary. Don’t let life and old age happen to. Take action and take charge. Make aging a positive welcome part of life don’t let Read more…
“As is a tale, so is life: not how long it is, but how good it is, is what matters.” (Seneca)