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Aging, Exercise, training

Overactive Mind

I find that as I get older my mind is constantly in overdrive. I am always thinking about everything that is going on in my life and I analyze every aspect. I tend to end Read more…

Aging, Exercise, training

Aging is a Struggle

As I face the struggles that growing older entails, I am realizing that I have just barely entered the fray. I am surprised by the things that I once thought were easy and commonplace now Read more…

Aging, Exercise, training

Physical exercise helps maintain good mental health.

Being able to move my body whether by walking, swimming, weight lifting, running, biking or other means of physical exercise has a number of benefits. One of the most important is it improves my mental Read more…