We often get so caught up in life’s turmoil we forget to enjoy each moment life presents us. Yes life is a present. Spend some time just feeling the warmth of the sun on your body. Listen really listen to the sounds of nature. Birds chirping, the wind rustling the leaves of a tree. Just take a moment to experience the present your life is giving you. Yes life can be hard, aging makes it harder but that doesn’t mean it is not worth the experience. Value what you have and use that precious time to experience the joy of the moment.
Categories: Aging, Exercise, training