Believe it or not I told myself you are eligible to sign up for Medicare this month. Ok I’ve known that this time was coming and I have done some planning in anticipation but that doesn’t make it real until you actually do it. So today I went on the Read more…
Sunlight has some amazing health benefits and you should take advantage even in the winter months and anytime you can spend some time outside you should charge your batters by doing so. Ultraviolet radiation (UV) emitted by the sun can be harmful if you receive too much but in moderation Read more…
Growing older is a fact of life, but the steep decline in the quality of life doesn’t have to be part of the aging process. In my forties I began to notice differences in how my body would respond to challenges and not in a good way. Soreness that would Read more…
Importantly, overtraining for a marathon, or jumping into too much training right away, can cause a host of problems — from joint pain that comes from running with bad form to stress fractures from pushing too hard too fast. However, this new study suggests that following a sensible, typical training plan appears to come Read more…
Ageing is inevitable and is influenced by many things – but keeping active can slow aging and increase life expectancy. Evidence showsthat ageing alone is not a cause of major problems until you are in your mid-90s. And strength, power and muscle mass can be increased, even at this advanced age. So here Read more…
Could Decreasing Inflammation Be the Cure for Everything? Managing your body’s immune response is key to diseases of aging “Low-grade inflammation.” It hardly sounds serious at all. An inconvenience, perhaps, like maybe a mild fever or a creaky joint. In the lexicon of aging and disease, there are far more Read more…
By Emily Laber-Warren Oct. 17, 2019Updated 7:04 a.m. ET Not long ago, Stephanie Heller, a New Jersey realtor, was leaving her gym after a workout when she noticed a woman in the parking lot struggling to bend down. “I don’t know if she dropped something and had to pick it up, or Read more…
Scientists have found a new benefit of drinking tea for the brain This finding adds to an already extensive list of health benefits attributed to the drink. Whether served hot, cold, sweet, or bitter, tea is a ubiquitous drink worldwide that has held its own against the recent uprising of Read more…
If You Can Walk This Far In 2 Minutes, Scientists Say You’re Much Smarter Than Average (and Your Brain Is Actually Built a Little Differently) Entrepreneurs face considerable mental and emotional challenges, making decisions every day that will hopefully pay off for years to come. So you probably know that Read more…
A small clinical study in California has suggested for the first time that it might be possible to reverse the body’s epigenetic clock, which measures a person’s biological age. For one year, nine healthy volunteers took a cocktail of three common drugs — growth hormone and two diabetes medications — Read more…