Dementia Risk Could Be Predicted in 10-Year Window, Study Suggests Researchers studied over 100,000 people to find the risk factors for dementia. September 04, 2018 The risk of older people developing dementia in a 10-year window has been calculated in a study. Danish researchers investigated data on 104,537 people in Read more…
August 23, 2018 The Challenge of Reforming Nutritional Epidemiologic Research John P. A. Ioannidis, MD, DSc1 Author Affiliations Article Information JAMA. Published online August 23, 2018. doi:10.1001/jama.2018.11025 Some nutrition scientists and much of the public often consider epidemiologic associations of nutritional factors to represent causal effects that can inform public health policy and Read more…
PLongevity & Lifting 101 So why lift heavy stuff? In the recent study “Resistance Exercise Reverses Aging in Human Skeletal Muscle” it was proven that six months of progressive resistance training, i.e., weight training that gets heavier over time, i.e., “lifting heavy stuff,” made the gene expression pattern of aging Read more…
Opinion: Dr. Marc Siegel: Here’s a secret to a longer and healthier life While death is inevitable, we’re fortunate that medical science can now prolong our lives to an amazing degree. In 1900 the average life expectancy in the United States was only 46.3 years for men and 48.3 years Read more…
Limitless & Lucy – Your Ultimate, Done-For-You Guide To Nootropics, Smart Drugs & Psychedelics. Affiliate Disclosure Breathing carefully, I clutched the Costco special edition family size 1.5-liter glass bottle of vodka and carefully extracted 10 milliliters with a miniature glass pipette, which I then transferred into a small amber glass Read more…
Brain discovery could block aging’s terrible toll on the mind Aging vessels connecting the brain and the immune system play critical roles in both Alzheimer’s disease and the decline in cognitive ability that comes with time, new research reveals. By improving the function of the lymphatic vessels, scientists at the Read more…
There’s growing evidence that eating fat won’t make you fat, but sugar will In the World Cup of food wars, sugar and fat are the playoff teams. But an emerging science is beginning to suggest that when eaten on its own, fat does not contribute to weight gain. Sugar, however, Read more…
SCIENCE / BIOLOGY 12 Innovations That Could Make Reverse Aging a Reality Could science really turn back the clock on aging? We might be closer to reverse aging than you think. Growing old is just a natural part of life, and it can’t be avoided. At least, that’s what most Read more…
By Dr. Mercola In recent years, it’s become increasingly apparent that most of what we refer to as health and disease really links back to the function of your mitochondria — tiny organelles inside your cells that play an important role in the production of adenosine triphosphate (ATP), required for Read more…
Affiliate Disclosure Warning: this is a pretty dang long article. Feel free to bookmark it and come back later if you’d like, to read it in chunks, to send it to your Kindle, or use whatever other method you’d like to get through it. It may be one of the Read more…