Muscle mass should be a new vital sign, research shows ABBOTT SHARE PRINT E-MAIL IMAGE: THIS INFOGRAPHIC DETAILS THE LINK BETWEEN MUSCLE MASS AND A PERSON’S OVERALL HEALTH STATUS, AND HIGHLIGHTS KEY FINDINGS FROM THEANNALS OF MEDICINE REVIEW PAPER. view more CREDIT: ABBOTT A comprehensive review published in Annals of Medicine Read more…
What I Learned During 13 Years Of Strength Training Sivan Fagan November 08, 2018 • 7 min read I’ve gone from being an 18-year-old with anorexia to a strength coach with more than a decade of experience. Here are the most important lessons I’ve learned along the way. It all Read more…
How to Regain Strength After 50 Safely and Effectively Do it the right way, and reap the benefits of getting stronger There are a ton of benefits to regular strength training, especially for adults over 50. Aside from just feeling better, overall, strength training helps us combat the natural functional Read more…
The Cure to Aging Could Be Hiding in Plain Sight Since the dawn of man, we’ve been searching for ways to escape our mortality. The long-sought “fountain of youth” may not lie in divine water or a miracle pill, but rather, in something as simple as the foods we eat and the Read more…
Not exercising worse for your health than smoking, diabetes and heart disease, study reveals Updated 11:47 AM EDT October 19, 2018 Atlanta, Georgia We’ve all heard exercise helps you live longer. But a new study goes one step further, finding that a sedentary lifestyle is worse for your health than Read more…
It’s well-known that exercise is good for your heart and can lower the risk of developing medical conditions like heart disease and diabetes. A large study released Monday now shows that exercise is an important factor in reducing the risk of developing a wide range of cancers, too. Cleveland Clinic is a Read more…
Do You Even Lift, Grandma? Why Older Adults Should Be Making Gains. It’s More Than Just Bro Science Do you even lift? According to urbandictionary.com, it’s a condescending expression used on body building and fitness forums to question the legitimacy of someone’s fitness expertise or weight lifting routine. But if Read more…
By Dr. Mercola Whole milk, cheese and butter have long been demonized as unhealthy, their saturated fatcontent incorrectly identified as a driver of obesity, heart disease and related health problems. We now know eating fat does not make you fat. Science has also demolished the idea that saturated fats clog Read more…
Limitless & Lucy – Your Ultimate, Done-For-You Guide To Nootropics, Smart Drugs & Psychedelics. Affiliate Disclosure Breathing carefully, I clutched the Costco special edition family size 1.5-liter glass bottle of vodka and carefully extracted 10 milliliters with a miniature glass pipette, which I then transferred into a small amber glass Read more…
How Changing When You Eat Could Lead to Significant Weight Loss It’s true. More calories go into storage if you’re eating when your body thinks you should be resting. Ashley Kappel Late-night snacking and constant grazing have long been thought to lead to weight gain and signal an unhealthy lifestyle, Read more…