learn how to live well into your golden years

Aging is a symptom of the accumulation of damage to your body. For instance mitochondria damage (your muscle engines wearing down), buildup of waste products that your biological system can no longer handle properly and the damage generated by the daily stress placed on you body. You are not as efficient at defending your self, repairing yourself or cleansing yourself. Immune system functions, your diet and how much and how well you sleep all play Read more…

Biohacking is the process of making well intentioned choices of lifestyle changes in order to feel better and obtain optimal health. Combinations of the right doses of exercise, foods and other technology and tools can have dramatic effects on health. Small things can produce large results. Technological advances in health care will ensure that we all live longer but individual lifestyle changes can make those longer years better years. Scientists have determined that the debilitating Read more…

I’m not sure where I first heard this saying it was a long time ago and I didn’t give it much credence but as I get older it makes more sense. Wealth comes in many forms. Do you have enough money to live comfortable and do what you want to do? Money doesn’t make your life happy but it sure can make life easier to live. Wealth can also be equated with good friends and Read more…

Getting older you know the dreaded 60+ years can be the best years of your life. Planning and then taking the required action is what is necessary. Don’t let life and old age happen to. Take action and take charge. Make aging a positive welcome part of life don’t let it overwhelm you. Let’s get started.

“As is a tale, so is life: not how long it is, but how good it is, is what matters.” (Seneca)